夏季养生知识小常识-睡眠

仙阁养生

夏季养生知识小常识-睡眠

时间 : 2025-06-20 11:51:05 点击量：103

充足的睡眠有利于心神的宁静。因此，夏季应早睡早起，以顺应自然界阳盛阴虚的变化，同时适当的午睡以补充睡眠的不足，也能有效预防冠心病、心梗等心脏疾病的发生。午睡一般应在午餐后15~30分钟，由于坐着睡和趴着睡都不利于消除疲劳，因此午睡应以卧姿为宜。午睡时间不宜过长（以一小时到一个半小时为宜），临睡前也不宜饮用酒、咖啡、浓茶等。

随着天气的渐炎热，夏天悄然而至.夏季往往是令人情绪烦躁的季节，许多人会在夏季产生一些厌食失眠等小症状，因此我们在夏季要格外注意身体.在此，我们为大家介绍一些夏季的生活小常识，希望对大家有所帮助。

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E:\web\2534\Include\Library\Behavior\WriteHtmlCacheBehavior.class.php ( 0.98 KB )
E:\web\2534\Include\Library\Behavior\ShowPageTraceBehavior.class.php ( 5.27 KB )

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